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Long power walk again this morning, 7.2 miles. It was close to 70F outside, so I was in a tank top and shorts. That's the one good thing about winter here; it never stays cold for too long. I practiced the plank again this morning and want do it another time yet this afternoon.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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