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Pilates this morning; whoa, the video today sure worked my arms! They are going to be sore tomorrow. You can tell you're in for it when the instructor is counting, says, "Ouch, ouch, keep going, just a few more, okay, next arm exercise..." And I'm thinking "WHEN can we rest our arms already?!" But it's all good. I survived it. Practiced planks too. Hopefully will take a walk again tomorrow morning.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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