I skipped the SAD lamp this morning, and I think I'm already feeling it. Can it happen that quickly or is it just my imagination? I did go to the library and the pharmacy this morning, and I think the car was acting a bit weird when accelerating from stop lights, but sometimes I get paranoid about the car breaking down; H said he will drive it some this weekend and see what he thinks. So maybe the stress of potential car problems has tired me out. I think I'm going to go ahead and use the SAD lamp now. See if it helps some with the anxiety and fatigue I'm feeling.
Edit: I skipped coffee too this morning; maybe the fatigue is from caffeine withdrawal. Think I'll brew a cup to have with the SAD lamp.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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