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Whenever I work out, I'm usually starving! Especially when I work out hard, like with power walking.
I went for an extra long power walk this morning, trying to clear my mind, 8.15 miles, it ended up being. It was in the upper 40s, so still on the chilly side. I was glad I wore gloves! Held the plank 4 times for a minute. Maybe the plank is a tad easier, but only just barely!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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