I'm doing well today. Sorry, I have to go back and read the previous posts as I need to get lunch ready for my family & myself. I slept well last night though I had a weird dream where my best friend from college decided to throw in the towel on being a veternarian and become a chiropracter and was practicing chiropractic adjustments on me (yeah, not that much fun!). Not sure if that dream was helped along in that my lower back was hurting last night, and I took a prn muscle relaxer (tizandine) before falling asleep last night.
I took a long power walk, practiced holding the plank position for 1 minute, showered, had breakfast, read with the SAD lamp. Did a load of laundry and now am washing all my daughter's bedding, which is a pain but needed to be done. I drew 3 pictures (in the creative corner forum). Not sure how well they turned out but I had fun drawing them, which is my main drawing goal.
Time to make pita pizzas and get them in the oven for lunch! Hope everyone has a wonderful day!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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