Long power walk today, 7.2 mi. It was warm, around 70F, but a slight breeze made the walk not too unpleasant. I am definitely much more acclimated to warm weather than to cold! Still practicing the planks  I hope to do pilates again tomorrow, and after that, I will have made it through the beginner's playlist of 10 videos and will start it over again. I really don't think I am ready to move on to moderate level pilates; in fact, I don't know if I will ever make it past the beginner level! My coordination and flexibility levels are just not that good!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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