Kiya,

I go to yoga, and sometimes it just makes the energy flow in a way that just releases all sorts of feelings. There have been times when I wanted to run out of the class because I felt I was just jumping out of my skin.

I think that the connection to our bodies brings us close to memory that is held within the organism that is us.

I can totally understand the overwhelming feelings you have.

I wish you peace.

xoxoxoxoxo