I didn’t sleep well again. Only 5 hours. 4 nights in a row of 4-5 hours of sleep. Ugh. I typically feel my best at around 9 hours of sleep. It’s wild too. My Thorazine was increased and it’s one of the more really heavy duty old school APs and yet my sleep still sucks

Anyway, I’m facilitating the coffee event in my building today. Should be fun. I feel a little better mentally today.

One of my cats is currently unrolling a roll of toilet paper in the bathroom
😂 I think he’s a little bored. Later I’m gonna play with them with the laser pointer so they can get use some energy.

I have to walk to the store later to buy more cat food and toilet paper.

I spent like 30 minutes reading a little bit ago. Gonna try to read a lot more later. I love books

Other plans for today include meditation, cleaning my apartment , showering, playing some of my videogame.

I have an appointment with my psychiatrist tomorrow. As a follow up to the Thorazine increase. It’s helping a lot with my paranoia/delusions and dissociation.