Truly, the homeworks are never deep, it's always like about an argument with a coworker or something. I am getting worried about SH consequences I'm beginning to feel. It's so hard to stop. I don't even know what "splitting is". If DBT is supposed to be helpful for people with BPD then why do they not even acknowledge these things as pathological brain illness disorders and more of a "you're misbehaving", it's your behavior...I mean what symptoms did Marsha Linehan even exhibit that remotely resemble BPD? She had a narcissistic power play by housing poor people in her house. Read up on her. I swear she does more harm than good. If you think DBT isn't for you, if you're struggling in group, then get out as soon as you can. Trust me. They will make you feel worse about yourself when you actually have so much to offer and a Real Illness and not just misbehavior due to coping myths. Linehan should crawl in a hole.