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I did pilates today, luckily this video wasn't so hard I was nearly falling over (got a good bruise on my outer bicep I think from sort rolling/falling on it my last pilates workout), but at one point today I felt like my arms were going to fall off if it we couldn't rest them ASAP! I made it through though and practiced the plank a couple of times. I still want to practice it a time or two this afternoon.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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