It’s okay that finding a new therapist is slow. This isn’t a race. You’ve already made significant progress by clarifying what you want, that’s a huge step.

As you do want guidance, be explicit about that. Ask if he can suggest practical steps, create a new timeline to help you feel less stuck.

Maybe it could be helpful to intentionally split your remaining session time, some for processing emotions and saying goodbye, some for practical discussions about next steps. You could also revisit those letters, reflecting on how far you've come.

You’ve been stronger than you think this whole time. Therapists can guide and support, but the real work is done by the client. Sometimes people forget that. It’s easy to give the therapist credit because they’re there during those pivotal moments, but the strength, resilience, and insight come from within. You can and you will get through this.