Walking is great exercise no matter how fast you go. Excellent job @Tart Cherry Jam!
I did pilates again this morning, and I was able to do the entire plank series without having to rest or practically falling over during parts of it, so I think my plank exercise has been helping me out, which is quite gratifying!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Last edited by Blueberrybook; Feb 06, 2025 at 08:22 AM.
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