I was diagnosed with arthritis. And I have hypo thyroid. The body aches make me want to sleep in though I get up and go to bed at normal times I will go back to sleep after a couple hours because the muscle soreness exhausts me. I just ate some prosciutto and a few cashews with some milk. I bought some bottled water with electrolytes that I’ve kept with me. Yes I am in perimenopause. My periods were monthly and now my last one was 3 months ago. I grind my teeth too. I wear a bite splint at night.