Quote:
Originally Posted by Blueberrybook
Walking is great exercise no matter how fast you go. Excellent job @Tart Cherry Jam!
I did pilates again this morning, and I was able to do the entire plank series without having to rest or practically falling over during parts of it, so I think my plank exercise has been helping me out, which is quite gratifying!
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I have read somewhere, possibly in the New York Times Well newsletter, that plank is the best core exercise, having long replaced sit-ups in both effectiveness and safety.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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