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@Buffy01 Sorry about the scale. I often wish scales were never invented! Have you noticed any difference in your body, toning or looser clothes?
My morning power walk was a slog this morning. I was awake mentally, but physically my body was just exhausted today. I still did 7.2 miles, but probably should have stopped after 2 mi. Walking 2 miles takes me about 28 min, which is a good workout, but sometimes my OCD or ED behaviors just get in the way of listening to my body. I think hormones are the culprit of my fatigue as it is not uncommon for me to get so exhausted 2 weeks into my cycle. My lower back is hurting too in the way my back hurts related to period stuff.
I did the plank 1 min once today, still want to practice again but don't know if I can hold it for 1 min. I will try. I try to sing songs in my head to make the minute go by faster and distract myself. It's kind of crazy but after one minute of the plank, I will be pretty out of breath and very thirsty!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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