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I really need to learn to listen to my body. I forced myself to walk longer than I should have even though physically I was exhausted. I know some of it is still rooted in the ED thinking of "I've got to exercise X much to burn off X calories". Maybe some OCD too but I also think ED as well. It still makes me happy when I see smaller numbers on the scale even though I don't need to lose weight. Sigh. Scales are evil!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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