Hopefully you'll start feeling better soon MD. Best to rest and give your body time to heal than to overdo things.
Yesterday was a doozy. Between my power walk and the washing machine drama, I probably burned 1,000 calories, not kidding! That's on top of whatever I burned just normally throughout the day too. Whew!
This morning I was still tired from yesterday, so I did a gentle pilates video. Practiced the planks some too. I'm psyched that between everything my upper arms are really toning up, always good to see results 
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|