My worst hangovers happen after the best or most useful sessions I think. Recently I had a session where the words were almost too painful to say out loud. Even for myself. But I managed and said them out loud in session. Then I felt some kind of guilt or shame (even though my T was extremely kind and loving towards me about it all which I really appreciate) and now I’ve spent the week in all kinds of pain. I haven’t SH. I bought origami paper and started making that for the first time, and tried to be really present in the moment and just notice how I’m feeling. It’s difficult though.