Quote:
Originally Posted by Lostislost
My worst hangovers happen after the best or most useful sessions I think. Recently I had a session where the words were almost too painful to say out loud. Even for myself. But I managed and said them out loud in session. Then I felt some kind of guilt or shame (even though my T was extremely kind and loving towards me about it all which I really appreciate) and now I’ve spent the week in all kinds of pain. I haven’t SH. I bought origami paper and started making that for the first time, and tried to be really present in the moment and just notice how I’m feeling. It’s difficult though.
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Yes, this often happens to me after a really intense session, where a lot comes out that I've been holding in for whatever reason. Though sometimes that happens, and I leave feeling lighter. It depends.
I really like the origami idea. I need to find ways to be more present and mindful. Our daughter got an origami book and paper for Christmas because she enjoyed it at school, but I don't think she's touched it. Maybe I'll pick it up and try.