Yes, this often happens to me after a really intense session, where a lot comes out that I've been holding in for whatever reason. Though sometimes that happens, and I leave feeling lighter. It depends.

I really like the origami idea. I need to find ways to be more present and mindful. Our daughter got an origami book and paper for Christmas because she enjoyed it at school, but I don't think she's touched it. Maybe I'll pick it up and try.