I ended up not going to the ER because I was worried I was overreacting. I started thinking about it and I fell the day before on ice and also carried something too heavy for me that same day too right before the day I woke up in pain so I’m wondering if it had something to do with that like maybe I twisted my back some when I fell or pulled something when carrying that huge/super heavy package upstairs. I woke up today and it has improved a lot