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I did pilates again this morning as I had a grocery pickup and the chemical plants nearby were releasing an awful sweet smell into the air. Honestly, it made me nauseous just unloading my groceries from the car this morning. I thought he smell would make me throw up. It often smells a bit in the air from the chemical plants, but some days it is especially bad. I don't know if my stomach would have been okay walking even once around the block this morning.
I did a beginner's pilates video, but yikes! This was the beginner's video that probably should be labeled "moderate to hard". There were no easy parts except the child's pose at the end! But I did a pretty tough bridge and then plank series in the video without having to rest or falling over.
Hopefully, tomorrow the air outside won't be so nauseating, and I can go for a walk.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Last edited by Blueberrybook; Feb 09, 2025 at 02:48 PM.
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