I went for a 7.2 mi power walk this morning, practiced planks. Hard going because I didn't sleep well last night. @Discombobulated awesome trying out the planks  I still find them hard!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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