Well I pulled myself out of the hole I was in. Took a shower,…much needed. Put my laundry away. Thankfully I did that yesterday because today, ugh. No sleep. I mentioned that my insurance company won’t pay for my ambien. The good RX only pays for 30 and I take 45.
So yesterday I filled the box with 1 mg instead of 1.5. Didn’t sleep at all. Was up at 5:30 looking to watch tv but there’s nothing on. Went back to bed and just laid there. My back and neck hurt so bad from not sleeping.
I pushed myself to go downstairs cause it’s been a while. They asked where I’ve been hiding! A clue I need to get out more. There bingo tonight but eh. I’m not big on bingo.
I’m thinking of adding an extra 25 Thorazine to see if that works, but that usually knocks me out into the afternoon. So that’s not a good solution. I guess it’s good I’m tired not wired. Not sleeping and getting wired is the danger zone.
See the pdoc in 29 days. Just gotta last until then.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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