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Oh, thank God. Much better sleep last night. I feel so much better already; yesterday I was getting racing thoughts even, have to admit. Good sleep hygiene is so important to leveling out my bipolar, it's crazy. Sleep does more for me than all the meds I take combined.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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