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Quiet thread here lately. How is everyone doing?
I slowed down the exercise today, pilates. At least I'm regularly alternating pilates between power walks. It doesn't burn nearly as many calories but it is good for toning and core strength. Plus, it is not as hard on my body physically. I often have SI joint and hip issues.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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