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Originally Posted by BeyondtheRainbow
Oh, another constipation thing I've learned in chia seeds. A few tablespoons per day in my oatmeal and I've not needed any meds for constipation in months.
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Thanks for that. I deal with anxiety pretty bad sometimes. My caregiver went on a plant diet after she had a small stroke. She has talked to me about the benefits of different food. Shes cool, she doesn't push me to become vegan. Just tells me the benefits of different foods.