Quote:
Originally Posted by Blueberrybook
Oh, thank God. Much better sleep last night. I feel so much better already; yesterday I was getting racing thoughts even, have to admit. Good sleep hygiene is so important to leveling out my bipolar, it's crazy. Sleep does more for me than all the meds I take combined.
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Blueberrybook
It's that way for me as well. When I was in that mixed episode, I was taking, 40 mgs of zyprexa with my other meds. The zyprexa wasn't Dr approved but I was trying to get get some sleep. Have you ever considered foxepin or trazadone for sleep? I took myself off of 40 mgs of doxepin. But it helped when I needed it.