Quote:
Originally Posted by Blue_Bird
Yeah I live in NY that may be why it’s different
CBT is a good idea! I’ve found it very helpful. I’m sorry about your dad dying and the men that hurt you 
I’m glad you have music to help you with coping, do you listen to music or play an instrument or both? I love music myself. I listen to a lot of it and I also play the violin daily and sometimes dabble in ukulele and keyboard
Music is a great coping skill  |
@
Blue_Bird
Yes I've been using music as a coping method my whole life. No I don't play an instrument. That's great that you play 3 instruments! Wow you're inspiring me. I always wanted to learn piano. Also guitar. Maybe I'll look into guitar.
Thank you for your compassion about the trauma.
I've lurked here and you are one of my favorite people on here. 😊