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Yes, according to research, omega-3 fatty acids can potentially lower liver enzymes, particularly in individuals with non-alcoholic fatty liver disease (NAFLD), where studies have shown a reduction in liver fat and improved liver function markers like ALT and AST when taking omega-3 supplements; however, the exact effect may vary depending on the individual and the severity of their liver condition.
Key points about omega-3 and liver enzymes:
Potential benefit for NAFLD:
Studies indicate that omega-3 supplementation can decrease liver fat and associated liver enzymes (ALT, AST) in people with NAFLD.
Mechanism of action:
Omega-3 fatty acids may help reduce inflammation in the liver, improve insulin sensitivity, and regulate fat metabolism, leading to lowered liver enzyme levels.
Consult a healthcare professional:
While research suggests potential benefits, it's important to discuss omega-3 supplementation with your doctor, especially if you have existing liver disease or are taking other medications.