for you...

and you have such courage... to try the exposure therapy..

To answer your question, yes for me therapy really helped my panic attacks... I have gone thru phases... I went years without panic attacks... after therapy... am currently in a "bad" phase but I am changing a great deal in my life... so.. that triggers the panic attacks..for me..

So getting some help...yes...

and how long have you been on the cybmbalta? it takes a while to "kick in"... and perhaps you might ask pdoc.. if there is another med that might work in conjunction..

May I ask?? did you tell the pdoc.. about not wanting to step on the tiles?? and ask him to evualate that part??

wishing you peace