|
I took my long 7.2 mi power walk this morning, had great energy almost felt I could jog some of it but I decided not to since I end up with so many frustrating injuries that take ages to heal when I run. Did some more plank practice; I try to practice planks twice in the morning, twice in the afternoon, one minute each time.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|