I'm doing ok this morning. I slept decently last night. I did my full workout before 6. I hear the words "prediabetes" and I think of what my dad went through and it lights a fire under my *** to lose weight and get into shape.

I hope today isnt my yearly at home medicare visit. I get a $100 Walmart gift card so its sort of worth doing it once a year but the nurse asks all these questions and looks at each of my prescription and OTC meds and asks why they are for. Then she checks my blood pressure and weight and then she asks some cognitive questions. Its all just really annoying.

I'm kinda anxious today but I think its just because its Saturday.

The visit isnt for another week or 2. So I can just catch up on my TV show today without worrying.