@Mountaindewed - I think the main point is you are eating foods that are heavily processed and not even meals or mini-meals even halfway balanced. It's not a healthy way to lose weight. I mean, surely there is actual meat like chicken breasts or fish you can eat? And you don't seem to eat any fruits & veg at all or calcium? I know you have a special diet. When you change your eating to lose weight it should be a do-able lifestyle plan. You need what you eat to furnish your body with the vitmains, protein, and calcium you need, it really does seem like you are not embracing this change in the best way to help your body lose weight. It's not a healthy way to lose weight and if you keep eating so much processed sugar, it is not going to help your prediabetes. Sorry for the lecture.

As for me, I did pilates in the morning, practiced the plank again. I've had good energy these last few days which has been nice.