Good thread. For me, some of the positives I look forward to (especially if in a stressful situation, often involving people I don't want to interact with), or like splitimage I have some cleaning I need to do (I did some today I'd been putting off...) are listening to some favourite music, reading a good book, finding something interesting online, looking at cute bear pictures or videos, making some (adult ) lego, or buying something like a cute pair of pj's or a shirt. (or even a care bear, don't tell anyone )