Had a good day. Had a great violin lesson with my teacher tonight. Learning so much. Anyway I had a good day. I started dissociating earlier and having a severe panic attack but I took a klonopin my psychiatrist prescribed and between that and practicing violin all of it went away. So I feel a lot better now. Violin is always a good grounding technique. It requires so much focus. My lights are flickering I think because of the wind outside. I hope the power doesn’t go out.