Ok, here goes,
My husband left me last night, he has anger issues and can go 0 - 100 in a second and that happened. He got mad washing the pots as I can’t understand while he has to do them straight away rather then eat the dinner , then a bowl fell out of the cupboard and that was it. I went upstairs out of the way and I could hear him to tell his daughter to pack his things. I didn’t shout nor raise my voice just sat. He came back about 40 mins later and told me he was mad with me and I should just get out of the way and leave he to wash up . I said ok. Two hours past where we seemed to be fine holdings like normal and then he couldn’t get his phone to work he started throwing around the room head butting it and then trying to snap it. I just sat. He took his wedding ring off gave it to me and said he was leaving me it’s over as I’ve messed with his head over washing up. He went through the house packing his things so I helped I put them outside on the doorstep of course the nasty comments started my him I still stayed calm not shouting and said just leave he did eventually leave after making a few more comments to me I think just to hurt and he gave me his key and went. I packed the rest of his things up this morning and now I’m sitting outside work thinking is this my fault if only I got out of his way in the kitchen, if the bowl didn’t drop out of the cupboard iso many ifs. Now I’m in such emotional pain