I put on nature sounds instead of green noise and I fell asleep pretty fast. I feel ok this morning. I'm not frustrated and my stomach is ok. I skipped my work out today. I ate some peeled apple sIices to get some fruit in. I'm not that stressed about too much. I have a bit of cabin fever but it can be fixed by just going out to get an iced tea.

My blood sugar is 179. Blood pressure was 143/89. I'm just a bit sluggish.