I took my long power walk this morning, and the sunrise was gorgeous, so that was a plus! Did a couple of planks along with a couple of actual pushups this morning! I can't believe I can do a real pushup again! @Tart Cherry Jam - It sounds like you are doing an awesome job with exercise, mixing it up with things like yoga, weight training, walking. Cross-training like that is supposed to be the best type of exercise for your body. @Mountaindewed Break days are definitely important for your body to recover.
I know this but am bad at taking them!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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