This morning, I took a long power walk. It's going to get cold again soon, so I'll probably be inside doing pilates for awhile. I practiced planks some in the morning along with a couple of pushups too 
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|