Hello all, I slept really good last night. Maybe like 11 hours. I feel really good today. I have a much easier time regulating my emotions and anxiety when I sleep good. The previous two nights before that I slept horrible and everything was overwhelming me.

I’m probably gonna paint at some point today. Thinking of doing some kind of food or drink drawing then painting over with water colors. I’m really loving being back into painting it’s a good outlet and helps my mood and anxiety. Painting and violin are the two things that really help me. They’re a constant source of inspiration and help ground me.

I’m going to a nutrition class in the community room later this afternoon.

I’m doing really well on the increased Thorazine. My paranoia is a lot better. And mood has leveled out. I feel really good