@Confused1991

The biggest bundle of nerves in your body is your brain.

The second biggest is in your gut.

The third biggest is behind your heart.

That's why severe stress, the kind of stress when you think you are going to go out of your mind, shows up in your gut and in your chest.

I have experienced this. If you are not taking medications yet, talk to a doctor about this as a possibility. Anti-depressants and anti-anxiety meds might take the edge off what you are experiencing. By calming your mind, it might help with some of these feelings.

A person can't live a normal life feeling like you are describing.

Is there any way you can access therapy? Are there phone counselling services in your country?

This forum can be a good place to talk and to NOT feel crazy for needing to talk.

I wish you peace. I really do.

RDMercer