I had a good day. I got on the treadmill for 30 minutes in the morning. Then I cleaned my apartment and read for 4 hours. The day flew by. I was listening to audiobooks the entire time I was cleaning which was probably a combined 3 hours and I read on my kindle for an hour. I just journaled and took my night meds. Probably gonna read more and meditate again before bed. Tomorrow I’ve gotta get back to practicing violin as I have some assigned stuff from my teacher to work on now. My mood is pretty good. Yesterday my mood was super good then in the evening I started dissociating and panicking. I took one of my PRN meds and took a shower and it went away. Then I was able to get to sleep and slept great.

For some reason the higher my moods start out in the mornings the worse my anxiety is in the evenings like my mood is euphorically elevated then crashes to dysphorically anxious. Anyway today was good though mood was level all day. Got a ton done and felt motivated and stayed really active all day.