Bluberry-im hoping to get the cbt skills down first like 9-12 months. Cbt is like for instance driving makes me anxious. So it's about changing thinking from I'm afraid I'm going to get in a accident bc I go below the speed limit. So changing it to like what are the true statistics that will happen etc.

I do know grounding skills but unfortunately cold of any kind doesn't work. Putting lavender oil in my 5 senses box helps. I have a feather for touch, peppermint candies for taste fireplace crackling on YouTube for sound. I usually also have a cup of herbal tea. I also look at an object and describe everything on it out loud. You're lucky, you have your husband. 😊