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Originally Posted by Crazy Hitch
I’m allergic to exercise but I desperately want to lose weight. Wegovy is helping me to lose weight nicely. I’m happy with how much I lost in 1 week. My gp has recommended walking on the treadmill. We have a treadmill that only my partner uses. It’s going to take a lot for me to get on it.
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Exercise is hard to start but well worth it. You will speed up your metabolism by exercising. And I've found even pilates has given me some strength training without even using weights (particularly with planks). Walking often helps me clear my head and reduce anxiety, not always, but often. Though I'm bad about walking in the dark, something about it, I love walking in the dark.
I exercise a lot (probably too much) but I think in some sense I'm now addicted to the feeling I get afterwards. I may not always feel like starting exercise in the morning, but after I'm done, I feel quite good 
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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