Quote:
Originally Posted by Blueberrybook
Exercise is hard to start but well worth it. You will speed up your metabolism by exercising. And I've found even pilates has given me some strength training without even using weights (particularly with planks). Walking often helps me clear my head and reduce anxiety, not always, but often. Though I'm bad about walking in the dark, something about it, I love walking in the dark.
I exercise a lot (probably too much) but I think in some sense I'm now addicted to the feeling I get afterwards. I may not always feel like starting exercise in the morning, but after I'm done, I feel quite good  |
Yes I should definitely make a start. My psychologist was talking to me about joining a gym. Problem is my partner leaves for work at 4:30am and comes back at 6:30am and I’m the one left looking after our 6 year old son. I wish my partner didn’t work such ridiculous hours. My problem with going for walks is that I live in the same suburb I teach in and the town is literally littered with school kids. I have some weights in the garage I think I’m going to dust off and bring inside. It can’t harm to start lifting weights I think. It’ll be a start.