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I did a pilates video this morning. It was an express vidoe, meaning only 20 min as opposed to 30-35 min. but was graded beginner to moderate, and boy, did I feel it! 5 min. in and I was sweating! Still, I kept up with it until the end of the final series...oh man, that was plank but stay in plank, raise your right hand to your left shoulder then left hand to right shoulder, keep switching. I collapsed down a time or two there because that was HARD!
I wasn't too sore from my jogging bout of 3/4 a mile home yesterday morning; I thought I would be, I hadn't run in so long!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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