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Old Feb 23, 2025, 11:12 PM
SquarePegGuy's Avatar
SquarePegGuy SquarePegGuy is offline
Poohbah
 
Member Since: Mar 2020
Location: Northeastern USA
Posts: 1,213
I don't know what a "mental health platform" is.

This answer assumes that it's "methods of elevating mood."

My pursuit of happiness started officially after reading about the work of Yale Professor Laurie Santos and her course on happiness. I highly recommend it!

I struggled with SAD -- each November I wondered if I would make it thru to January.

I finally got medical intervention, starting with a cognitive assessment, then an antidepressant and CBT.

I put together a list of happiness remedies; I think they're on my website.

Having tweaked my medication in Aug, this autumn was the first in a long time that I didn't feel completely hopeless.
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg 150mg; Wellbutrin 150mg; meds for blood pressure & cholesterol
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