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I had a workout this morning! I decided to see if I could still jog any and wow, I was able to run 3 mi, but the last 0.5 mi was difficult! The thing that kept me going though was that I knew I'd pass right by my house at the 3 mi. mark, and I wanted to make it that far. I also walked 1 mi., 0.5 mi before the jog, 0.5 mi after the jog. It is very convenient in that the distance around the block I live on is just past 0.5 mi aroud, like maybe 0.55 mi or something close to that. I think the OCD part of my brain likes numbers that add up like that, twice around the block is 1 mile etc.
Now, however I am a bit sore and I think tomorrow morning I will be creaking along. I need to do some stretching, and I think I will soak in an Epsom salt bath.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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