I think I figured it out. I vaguely remember seeing something in my blood work on mychart was really high in December, so I checked it and it was vitamin B12. I've been taking this supplement for a few months, and didn't stop back in December when it was high because my doctor didn't stop prescribing it so it ended up in the pill pack and I would've gotten *****ed at for not taking it anyways.
From
Some Side Effects Of Vitamin B12 If Taken Excessively!
Quote:
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The overdose of vitamin B12 can also affect the peace of your mind. It can lead to certain issues of mental health that may include restlessness, mood swings, panic attacks, and depression. The effect of vitamin B12 on mental health can worsen in people who naturally suffer from confusion, paranoia, or mental fogginess.
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It can also cause insomnia, headaches, and nausea which I also had.